https://www.mindfulbehavioralhealth.net/home daily 1.0 2024-03-13 https://images.squarespace-cdn.com/content/v1/6001aa416cc74709de419b46/1705094371786-BQO5YQN97TT7E6BRU2X4/image-asset.jpeg Home - Creating pathways for wellness. At Mindful Behavioral Health, we are committed to helping individuals live more satisfying, fulfilling lives by providing evidence-based therapy to improve mental health. https://images.squarespace-cdn.com/content/v1/6001aa416cc74709de419b46/4a4d1577-cfdf-4b3d-afbb-0dcb1191e4ea/GettyImages-1317735408.jpg Home - Helping you heal. When emotional suffering like anxiety and depression go untreated, life can not only be a struggle, but sometimes it can become unbearable. It doesn’t have to be that way. There are resources and treatments that can help. At Mindful Behavioral Health, we teach you how to take control of your emotions and build joy in your life. MIndful Behavioral Health offers a variety of outpatient mental health services for teens, families, and adults. Connect with us today to get started. https://www.mindfulbehavioralhealth.net/contact-1 daily 0.75 2024-01-11 https://www.mindfulbehavioralhealth.net/services daily 0.75 2024-03-13 https://images.squarespace-cdn.com/content/v1/6001aa416cc74709de419b46/1617731529145-44AES9I21Z8PH6CF63E3/unsplash-image-IGOBsR93I7Y.jpg Services - What is CBT? Cognitive Behavioral Therapy (CBT) is a type of mental health treatment that gives clients coping skills to help them manage their emotions more effectively. CBT gives the client tools and strategies to help them change their thinking, behavior, and ultimately emotions so as to improve their life. Research has shown it is an effective therapy to treat a range of psychological concerns, including anxiety, depression, eating disorders, addiction issues, obsessive compulsive disorder, and trauma to name a few. CBT works under the premise that problems develop in one’s life due to inaccurate or irrational thoughts and unhelpful patterns of behavior. Together with your therapist, you will identify these patterns of unhelpful thoughts and ways of acting and work to create new, more healthy thoughts and behaviors. With consistent effort and repeated practice, new patterns emerge and difficulties, such as anxiety and depression, decrease. https://images.squarespace-cdn.com/content/v1/6001aa416cc74709de419b46/1617730647580-5UQBSJNJJLY71JHRSHWX/unsplash-image-F9DFuJoS9EU.jpg Services - What is DBT? ,.mergkaowetaowpejfawledfjkowpejawekfjaposodifj https://www.mindfulbehavioralhealth.net/about-1-1 daily 0.75 2024-07-19 https://images.squarespace-cdn.com/content/v1/6001aa416cc74709de419b46/1616162969416-DCZRROPPHN0ZFZZA957L/unsplash-image-mBQIfKlvowM.jpg About - Mindful Behavioral Health At Mindful Behavioral Health, we are committed to helping individuals live more satisfying, fulfilling lives by providing evidence-based therapy to improve mental health. We work to build collaborative therapeutic relationships that help individuals reach their therapy goals and improve their quality of life. https://images.squarespace-cdn.com/content/v1/6001aa416cc74709de419b46/7c36bc0e-072b-4b9b-856e-2269590e4dcd/Green+Door.jpg About - Dr. Stephanie Dowd, PsyD Stephanie Dowd, PsyD, is a clinical psychologist specializing in the treatment of anxiety and mood disorders in adolescents and adults. Dr. Dowd provides evidence-based treatments, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), parent management training, cognitive processing therapy, and exposure-response prevention to help her clients improve their lives. Dr. Dowd earned her doctorate in Clinical and School Psychology from Ferkauf Graduate School of Psychology at Yeshiva University. She completed her master’s degree in Counseling Psychology from the University of San Francisco and her undergraduate degree in Psychology from the College of the Holy Cross. She did her pre-doctoral internship at New York Presbyterian Columbia University Medical Center. Dr. Dowd has been intensively trained in DBT through Behavioral Tech and is a Certified DBT Clinician, as approved by the DBT-Linehan Board of Certification. https://images.squarespace-cdn.com/content/v1/6001aa416cc74709de419b46/1616160805772-PQFRJLG9W6BOCHJNS6GZ/newburyport.jpg About - Most recently, Dr. Dowd has served as co-director and senior psychologist at Behavioral Psych Studio in New York City. Before that, Dr. Dowd held a position as a clinical psychologist at the Mood Disorders Center at the Child Mind Institute in NYC and Assistant Director at a private practice in New Jersey. Dr. Dowd has been published in Psychiatry Research and has presented at international conferences on topics such as DBT, mindfulness, and family therapy. She is a member of the American Psychological Association, the Association for Behavioral and Cognitive Therapies, and the Massachusetts Psychological Association. Dr. Dowd has been featured in media publications, including US News and World Report, Teen Vogue, Buzz Feed, and Real Simple, and has appeared on Good Morning America. Being born and raised in Maine, but having lived in San Francisco, Boston and New York City over the last 25 years, she is happy to be back in New England where she feels most at home. She is a proud mama to her two children. https://images.squarespace-cdn.com/content/v1/6001aa416cc74709de419b46/cc1cf760-fcdb-400b-9bf9-95a1429745fb/Untitled+design+%2820%29.png About - Olivia Mussafer, MA, Staff Therapist Olivia Mussafer, MA, received her master’s degree in mental health counseling and wellness from New York University. She received her bachelor’s degree from Duke University with a major in psychology, a minor in education, and a certificate in innovation and entrepreneurship. Olivia completed her mental health counseling internship at Behavioral Psych Studio in New York City where she provided DBT and CBT to adolescents and young adults facing emotion regulation difficulties, depression, anxiety, and OCD. While interning, Olivia co-led a weekly multi-family DBT skills group for adolescents and their families. While Olivia has a wide range of experience, Olivia is most passionate about working with teenagers and young adults living with anxiety and depression. https://images.squarespace-cdn.com/content/v1/6001aa416cc74709de419b46/a0cef409-6648-4536-82ba-6c4ba003ae04/buzzfeed-news-vector-logo.png About - Make it stand out Dr, Stephanie Dowd in BuzzFeed News: “19 Things To Know If Your Kid Is Dealing With Depression”, Anna Borges https://images.squarespace-cdn.com/content/v1/6001aa416cc74709de419b46/1620244455825-NXO42BCWMSM9N1N2DHQ8/serena-williams-teen-vogue-december.jpg About Dr, Stephanie Dowd in Teen Vogue: “Tragedy in the News: How to Cope”, Lily Puckett https://www.mindfulbehavioralhealth.net/get-started daily 0.75 2025-05-12 https://www.mindfulbehavioralhealth.net/get-started/p/relationship-with-youothers-md2tj monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560190004400-XTA0DF0S9WOZJUG994C8/Stocksy_txp824ffa5crXt000_Original_845035.jpg Get Started - Relationship with You+Others https://www.mindfulbehavioralhealth.net/get-started/p/relationship-with-others-d39cc monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189982811-KFAJF1TCUH1SXZ827UMC/Stocksy_txp824ffa5crXt000_Large_844923.jpg Get Started - Relationship with Others https://www.mindfulbehavioralhealth.net/get-started/p/relationship-with-you-7bk4x monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189874730-3B0TSLDUHTQ93497V3L8/Stocksy_txp824ffa5crXt000_Large_844934A.jpg Get Started - Relationship with You